Rice can be replaced with any millets rice to make the dish healthy. My mom used to make arisi kanji sometimes for my paati either for breakfast or for dinner. Especially during summer, while making vadam, she makes this in bulk and keep it chilled. So it will be a perfect summer coolant. As the porridge has vendayam(fenugreek seeds) it will be a natural coolant for the body. Either you can have this for breakfast or for dinner or make it bit thin and drink as a mid day drink too. This recipe is a perfect one for people who are on diet and diabetic too.
I tried this porridge with samai arisi. You can try with any millet of your choice. Check out my millet recipes here.