Thinai|tenai was first introduced to me by my mom during our India trip in June. She made delicious thinai payasam for us and she told me to try it out too. My sister also gifted me with a cookbook containing millet recipes. Actually 2 years back my younger co sister gave me some organic millet and asked to try out some dishes with that. But i didn't even touch that . Right from the day she got married, she has been telling all of us to include millet into our food by replacing rice. But after reading so many healthy benefits of the variety of millet, i started loving the millet and slowly introducing in our diet. My mom sent some Thinai arisi ( also called as
Kangni in Hindi, Korra in Telugu, Navanne in Kannada and Thina in malayalam)through my friend in very small quantities. So far i have tried out few recipes using different types of millet.
So posting my first millet recipe with
Thinai - Foxtail millet. Will posting a recipe with different types of millet once a week.
Thinai or Foxtail millet has lot of health benefits. It has a very good source of protein and iron. This millet can be easily digested and controls blood sugar too. I came to know about these information in that book which my sister gave to me.
Here in Singapore we get Millets in Abdul Rahim store in Little India and Thinai is found in Mustafa center too.