Sprouts tikki|Moong sprout patties is a healthy tikki recipe, made using sprouts. I have already posted a moong oats tikki recipe. As posted in my Instagram, i went as a judge for a healthy breakfast Masterchef contest, conducted by a nutritionist here in Singapore. It was a my first experience of judging a competition . A truly wonderful opportunity also to learn new things from many people, who participated in the competition. It was agreed by me to post the winner's recipe in jeyashri's kitchen, i tried the recipe made by Swati verma, the winner of the competition. She did a breakie platter, with these sprouts tikki, avocado dip , a healthy berry muffins and a fantastic kale banana smoothie. Will try to share other recipes later.
This tikki can be made with the ingredients easily available at home. She used oats in this recipe. I realised that i was running out of oats when i started making the tikki I used the porivilaga urundai maavu which i had left . Alternatively you can use sathu maavu or besan too. Scroll down to the end of the post to get the serving ideas.
Before publishing this post, came to know that today is Swati's birthday. Through this post, on all your behalf, wish Swati a very Happy birthday. Wish you many more success to come.