No onion no garlic recipe
Mor aval is a very simple and easy tiffin | breakfast| snack recipe using aval| poha| rice flakes. This quick recipe i learnt from my cousin who was with us here for the past 4 days on a holiday. She is a wonderful cook and during our casual chat session, she mentioned about this mor aval recipe. She told that her mil makes it very well and she learnt it from her. I noted down the recipe from her and tried this yesterday. It tasted very well and Suresh loved it a lot. If you have slightly sour yogurt, then try out this mor aval recipe using poha | aval.
Mor aval recipe
Preparation Time : 15 mins | Cooking Time : 10 Mins |Serves: 1Thick aval | Poha 1/2 cup
Thick Buttermilk 1/2 cup (slightly sour preferable)
Oil 2-3 tsp
Green chili 1
Red chili 1
Mustard seeds 1/4 tsp
Channa dal 1/2 tsp
Urad dal 1/2 tsp
Peanuts 1 tblsp
Curry leaves few
Ginger 1/2 tsp (grated)
Salt as needed
Turmeric powder 1/4 tsp
Method:
- Wash the poha and drain the water completely.
- Add 1/2 cup of thick buttermilk to this and mix well.
- If the poha absorbs some more add 1-2 tblsp more.
- Ensure it is completely covered with buttermilk. Do not make it too dry as it absorbs the buttermilk after 15 minutes.
- If it is slightly wet it is ok.
- Add salt and turmeric powder.
- Mix well.
- Keep it aside for 15 minutes.
- In a pan add 2 -3 tsp of oil.
- Add mustard seeds, urad dal, channa dal, grated ginger, peanuts, slit green chili and broken red chili.
- Saute till the dal turns golden brown.
- Once the dal turns brown, add in the soaked poha mixture.
- Cook in medium flame for 2-4 minutes.
- Saute nicely to get the dals get mix evenly.
- Switch off the flame.
- Mor aval is done.
Method:
- Wash the poha and drain the water completely.
- Add 1/2 cup of thick buttermilk to this and mix well.
- If the poha absorbs some more add 1-2 tblsp more.
- Ensure it is completely covered with buttermilk. Do not make it too dry as it absorbs the buttermilk after 15 minutes.
- If it is slightly wet it is ok.
- Add salt and turmeric powder.
- Mix well.
- Keep it aside for 15 minutes.
- In a pan add 2 -3 tsp of oil.
- Add mustard seeds, urad dal, channa dal, grated ginger, peanuts, slit green chili and broken red chili.
- Saute till the dal turns golden brown.
- Once the dal turns brown, add in the soaked poha mixture.
- Cook in medium flame for 2-4 minutes.
- Saute nicely to get the dals get mix evenly.
- Switch off the flame.
- Mor aval is done.
Notes:
- You can add some grated carrots too in the last.
- You can temper some mor milagai also instead of red chili.
- You can add grated coconut in the last.
