Salads as we all know, are very healthy but making it interesting is a tough task. Many ladies who want to lose weight, will stick to salads, at least one meal a day but after few days the interest in eating salads will come down . Also one more major block here is we cook usual meal for the family and after all that we will eat salads . So over a period of time we will start craving for the daily meal. Now you can add sambar, rasam, vathakuzhambu, paruppu podi, karuvepillai podi, paruppu usili and if you are a north Indian, you can add dal, kadi or some spicy subzi which you make daily. Avoid adding deep fried items to the salad. You can add roasted papad too. After experimenting many combos at home, I finally came up with a super easy vegetarian salad recipes. For the past 2 months I am having salads for one meal a day, mostly for dinner. I feel so complete and full and never crave for regular food. You can add 2 spoons of rice or pasta or noodles into the salad.Be creative and make your salads interesting. Check out my
diet plan with Indian recipes. I have given the basic recipe for the salad below. Check out my
frozen beans post and keep the legumes handy. Check out this
bluetiful world and commit for weight loss. Each kilo you drop a tree will be planted and nurtured , the proceeds will go for the education of meritorious student. Post a picture of your salad and share it with me on Facebook or Instagram. Follow
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jeyashrikitchen@gmail.com.