MIXED VEGETABLE PARATHA |NO ONION NO GARLIC RECIPES

Mixed vegetable paratha , i generally make when i have few veggies and wanted to clean up the fridge. Though most of the parathas we have have the option of making it without onion and garlic, i always make this mixed vegetable paratha with  onion only. But last week, i tried this mixed vegetable paratha, without adding onion and garlic and it turned out nice. As during this navaratri time , in many houses they won’t consume onion and garlic i thought it will be the right time for posting this Mixed vegetable paratha. 

INGREDEINTS: FOR STUFFING : MAKES 11- 12 APPROX.
You can add the quantity of veggies as per you choice and availability.

POTATO	1
CAPSICUM (FINELY CHOPPED)	2 TBLSP
CORN KERNELS	A HAND FUL
GREEN PEAS	A HAND FUL
CARROT(GRATED)	1/4 CUP
PANEER	5-6 SMALL CUBES
RED CHILLI POWDER	1/2 TSP
CORIANDER POWDER	1/4 TSP
CUMIN SEED POWDER	1/4 TSP
GARAM MASALA	1/4 TSP
SALT	AS NEEDED

INGREDIENTS FOR DOUGH and OTHER INGREDIENTS

WHOLE WHEAT FLOUR |ATTA	1 AND 1/2 CUP
WATER	AS NEEDED
OIL	1 TSP
ATTA	FOR DUSTING
OIL	FOR MAKING PARATHAS

• Cook  the potatoes till soft and in a pan add water and boil the green peas, corn kernells(i used frozen), paneer cubes for 5 minutes.
• Switch off the flame and drain the water and when it is cool, mash them nicely with the hands.
• In a wide bowl,add the mashed veggies and paneer, potato, grated carrot, red chilli powder, garam masala, coriander powder, cumin seed powder and salt.
• Mix them with your hands nicely. Make equal sized balls. Stuffing is ready for the paratha.

• Knead the wheat flour into a pliable dough with enough water and smear it with a tsp of oil and keep it covered for 10 minutes.
• Make them into equal sized balls.
• To make parathas take a ball of the dough and roll them into a small disc by dusting enough atta .
• Place the stuffing in the center and close it.

• dust with flour and roll them into a medium sized thick paratha.
• I always like parathas thick. If you want you can roll them thinly.

• Heat a tawa and when hot, place the rolled parathas on it and cook on both sides till it becomes golden brown. Repeat this for the rest of the dough.

Note:

• finely chopped cabbage and grated cauliflower can be added to this. If adding drain the water completely , which it oozes out.
• Prepare the stuffing just before you make the parathas. else the salt in that will ooze out water.
• If you feel the stuffing is watery by any chance, roast 2 tblsp of besan (kadalai maavu) in a pan and add it to the stuffing and mix well.
• Finely chopped coriander leaves can be added.
• Kasoori methi can also be added.

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