Lauki |Suraikkai | Bottle gourd is a very healthy vegetable, but in our houses we don't cook it much. It is best for people weight watchers and lactating mothers. We can make this in a South indian sytle kootu too. I learnt this recipe from one of my friend here. She hails from a authentic Punjabi family and she shared few dishes which they make at home regularly. This simple Lauki channa dal curry turned out very well and you can have this with rice as well as rotis too. Thanks for the recipes Punitha. Will post more authentic Punjabi dishes soon.

