BROCCOLI STIR FRY RECIPE

    Broccoli stir fry recipe is a simple and easy recipe which can be made in a jiffy and be packed in lunch box for kids. Even this can be had with rotis.

BROCCOLI	1 NO
CAPSICUM	1 NO
ONION	1 NO
GARLIC	3 PODS
PEPPER POWDER	1 TSP
SALT	AS NEEDED
OLIVE OIL	1 – 2 TSP
PEANUTS	1 TBLSP(OPTIONAL)

• Cut the broccoli into florets.
• Chop the onions and garlic finely.
• Cut the capsicum the into cubes.
• Microwave the broccoli florets for 7-10 minutes.
• In a pan, add oil and finely chopped garlic and after 30 seconds, add the chopped onions.

• When it turns pink add the cubed capsicums.
• When it is crunchy add the microwaved broccoli florets.
• Add the salt and pepper and saute for 2 mins.

• If you are adding peanuts just dry roast it and remove the skin and coarsely grind it and add to the stir fry.
• Switch off the flame. Always serve hot .

Note:

• You can add a tblsp of roasted sesame seeds at the last.
• You can add a tblsp of scrapped coconut at the last.
• If you don’t have a microwave just parboil the broccoli florets.