GUJARATHI SNACK RECIPE
Muthia is a gujarati snack which was introduced to me by my friend and i got addicted to this healthy and delicious steamed dumplings. Few days back when I had a sudden craving for this muthias i told this to my friend and the next day she sent a box full of yummy muthias to my place. Then next day, i asked her the recipe and tried on my own and this came out very awesome.
This can be made with many veggies, but i have tasted the bottlegourd muthias and the palak, methi muthias. Sharing the recipe of bottle gourd | lauki muthia now.
INGREDIENTS
BOTTLE GOURD(GRATED) | 1 AND 1/2 CUP |
WHOLE WHEAT FLOUR | 8 TBLSP |
OATS | 2-3 TBLSP |
YOGURT | 1 TBLSP |
CUMIN SEEDS | 1/2 TSP |
SUGAR | 1/4 TSP |
SALT | AS NEEDED |
OIL | 1 TSP |
MUSTARD SEEDS | 1/2 TSP |
SESAME SEEDS | 1/4 TSP(OPTIONAL) |
CURRY LEAVES | FEW |
RED CHILLI | 2 NO |
GRATED COCONUT | 1 TBLSP(OPTIONAL) |
METHOD:
- Peel the skin of the bottle gourd and grate this in a fine grater.
- Squeeze the excess water from the grated bottle gourd( Use your maximum strength while squeezing).
- Add wheat flour, oats, cumin seeds, salt, sugar , yogurt to this and make a sticky dough.
- Make this into small cylindrical shapes.
- Steam this for 20 mins(check by inserting a tooth pick.) It should come out clean.
- When it is cool, cut this into small roundels.
- In a pan add oil and temper with mustard seeds ,broken redchilli and curry leaves.
- Add the cut muthias to this.
- Saute for a minute.
- Add the sesame seeds and switch off the flame.
- Add the grated coconut(if using) and transfer it to a serving plate.
NOTES:
- As bottle gourd leaves excess water do not add much yogurt to make the dough.
- While making with palak or methi leaves more yogurt can be used.No need to use water to make a dough.
- Garam masala , redchilli powder ginger garlic paste can be added while making the dough.
- The cylindrical dumplings can be microwaved also instead of steaming and i strongly recommend this too.