GREEN MOONG SPROUTS
Learn how to make sprouts, with step by step pictures and video, a simple and mess free method followed in our home for more than 20 years.
I don’t know how i missed posting this recipe in my space, as it is a usual practice at my place to make sprouts twice in a week. My husband and his brothers and even my mil used to eat raw sprouts everyday along with breakfast. Initially i was hesitant to eat the raw sprouts and later when i started eating them raw, i liked the taste and even slowly my kids started eating sprouts now a days. I learnt to make this easy way from my mother in law and i wanted to share the procedure of how to make Sprouts at home.
Also read the notes section without fail.
Check out some interesting recipes using sprouts:
Green moong dal 1/3 cup
Water 2 cups
Video of How to make Sprouts at home
Notes:
Learn how to make sprouts, with step by step pictures and video, a simple and mess free method followed in our home for more than 20 years.
I don’t know how i missed posting this recipe in my space, as it is a usual practice at my place to make sprouts twice in a week. My husband and his brothers and even my mil used to eat raw sprouts everyday along with breakfast. Initially i was hesitant to eat the raw sprouts and later when i started eating them raw, i liked the taste and even slowly my kids started eating sprouts now a days. I learnt to make this easy way from my mother in law and i wanted to share the procedure of how to make Sprouts at home.
Also read the notes section without fail.
Check out some interesting recipes using sprouts:
How to make sprouts
- Recipe Cusine: Indian
- Prep Time: 10 Minutes
- Cook time: 10 Minutes
- Serves: 1/3 cup
- Author: Jeyashri
- Recipe Category: Lunch | Breakfast
- Description: Learn how to make sprouts, with step by step pictures and video, a simple and mess free method followed in our home for more than 20 years.
Water 2 cups
Video of How to make Sprouts at home
Method with step by step pictures :
- Wash and soak the green moong dal in water, for 6 hours.
- Drain the water completely.
- Spread this in a casserole (hot box| hot pack) and close it and keep it untouched for 10- 12 hours.(preferably over night). Do not crowd the hot box, use a bigger one to spread it well.
- I soaked at 9 am in the morning and put this in the hot box around 3 pm. I opened at 6 am in the morning.
- You can see the nice moong sprouts the next morning.
- Store this in an airtight container and keep it inside the refrigerator.
- This sprouts will stay good for 8-10 days.
Notes:
- The quality of green moong bean is most important and if it is a old stock or too dried ones, sprouting will not happen properly.
- Always select a dark green colour green moong bean.
- Always soak the green moong dal in clean drinking water.
- Soaking time should not be less than 6 hours.
- If using any other lentil like black channa or white channa, soak for 10 to 11 hours.
