Broken wheat upma is a usual breakfast recipe, which i make for my in laws everyday. Since they both are diabetic, they prefer to eat this samab wheat upma for breakfast. They always prefer to have this upma with vegetables. When they came here to Singapore, i wanted to click the picture of this upma before serving them, but somehow I couldn’t make it. Yesterday I wanted to make something healthy for my dinner, i made this upma for me.
Preparation Time : 10 mins | Cooking Time : 15 Mins |Serves: 3-4
Samba wheat | Daliya 1 cup
Mixed veggies* 1/3 cup
Onion 1
Green chili 1-2
Oil 2 tsp
Water 3 cups
Mustard seeds 1/4 tsp
Urad dal 1/4 tsp
Channa dal 1/4 tsp
Salt to taste
Turmeric powder 2 pinches
*I used carrot,beans and green peas.
Method with step wise pictures:
Sending this upma to the event hosted by Nags and The Balance Mantra.
Note:
Finely chopped tomatoes can be added while sauting the onions.
A tblsp of grated ginger can also be added while tempering to enhance the flavor.
Samba Godhumai upma
Preparation Time : 10 mins | Cooking Time : 15 Mins |Serves: 3-4Samba wheat | Daliya 1 cup
Mixed veggies* 1/3 cup
Onion 1
Green chili 1-2
Oil 2 tsp
Water 3 cups
Mustard seeds 1/4 tsp
Urad dal 1/4 tsp
Channa dal 1/4 tsp
Salt to taste
Turmeric powder 2 pinches
*I used carrot,beans and green peas.
Method with step wise pictures:
- Chop the veggies and the onions finely.
- Chop the green chillis.
- In a pan, add oil and throw in the mustard seeds , and when it crackles add channa dal, urad dal, green chilli.
- Add the onions and saute till the onions becomes soft and turns pink.
- Now add the veggies and saute for 2 minutes in a medium flame.
- Add 3 cups of water to this and add salt to taste.
- Boil the water till the veggies becomes soft, in a medium flame.
- Now simmer the flame and slowly add the broken wheat and stir continuously without any lumps.
- Cook till the upma becomes soft and the water gets completely absorbed.
- Serve hot with any pickle.
Sending this upma to the event hosted by Nags and The Balance Mantra.
Note:
Finely chopped tomatoes can be added while sauting the onions.
A tblsp of grated ginger can also be added while tempering to enhance the flavor.
delicious upma...love it
ReplyDeleteit looks delicious.. would love to try... healthy one
ReplyDeleteNoel collections
I love this upma..samba rava has got it's own unique taste..and healthy too.
ReplyDeleteDelicious and healthy upma.....
ReplyDeletedelicious..What a healthy way to start the day!!
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Healthy upma,its my dad's usual breakfast too.
ReplyDeleteextrememely healthy upma... looks yum too!
ReplyDeleteVery healthy dish...
ReplyDeleteI like this and does in same way almost ...looks gud ..perhaps dinner for me ;)
ReplyDeletewow healthy upma,made it perfectly...
ReplyDeletenice and healthy way to start a day.....Halwa looks yummy
ReplyDeletehealthy one. I often do this
ReplyDeleteDelicious n filling for breakfast, looks comfort...
ReplyDeleteI have this in my drafts...looks delicious
ReplyDeleteGreat presentation and so yum!
ReplyDeletehealthy and delicious...
ReplyDeleteHi Jeyashri,
ReplyDeleteVery very healthy breakfast and
it is one of the most suitable diet for sugar patients...
Nice recipe...
It looks good. And healthy. And your wait produced a good picture!
ReplyDeleteA healthy dish.. :) Must try..
ReplyDeletePrathima Rao
Prats Corner
Very healthy and tasty upma..
ReplyDeleteLove broken wheat upma... Nutritious!
ReplyDeleteGodhuma Rava upma is my all time favorite...looks perfect
ReplyDeleteI love upma with broken wheat more than the bombay rava one.. i add garlic and tomatoes too... so yummy.
ReplyDeletesuch a healthy breakfast on weekend morning. looks delicious
ReplyDeleteI too make them often with lots of veggies!!! Looks yum!!!!
ReplyDeleteHealthy and yummy upma..
ReplyDeleteShabbu's Tasty Kitchen
one of my go-to dishes for weeknight dinner. thanks for the entry! :)
ReplyDeletewhen ever i feel eating full, i make this one and eat :) nice looking upma
ReplyDeleteHi Jeyshree, dont you have to roast the broken wheat? i thought if you dont roast, it becomes sticky?
ReplyDeleteHi Vidhya ,
ReplyDeleteNo need to roast the broken wheat. Normally we do for rava only. It won't be sticky
thanks jeyashri, i will try this recipe and give you my feedback
DeleteIs it possible to replace the samba wheat with barley? Would it cook the same way? Thanks.
ReplyDeleteI have never tried with barley. You can try with millets too
DeleteSuperb recipe n a great website.... Kudos to jeyashri n God bless you for the millions u'r helping out
ReplyDeleteLovely recepie easy understanding
ReplyDelete