iNDIAN SANDWICH RECIPE.
Today I am sharing a very easy and healthy breakfast recipe which i made last sunday for breakfast . We all are big fan of sandwich and i normally make sandwiches quite often with the veggies available. This one is a super hit one and here comes the recipe of sprouted green gram sandwich.
INGREDIENTS:
HOME MADE SPROUTS | 3/4 CUP |
POTATO | 2 NO |
CARROT | 1/2 NO |
ONION | 1 NO. |
OIL | 2 TSP |
RED CHILLI POWDER | 1/4 TSP |
CUMIN SEED POWDER | 1/4 TSP |
GARAM MASALA | 2 PINCHES |
LEMON JUICE | 1/4 TSP |
SALT | AS NEEDED |
BUTTER | TO TOAST THE BREAD |
CORIANDER LEAVES | FEW |
METHOD:
- Boil the potatoes and mash this with your hands.
- Chop the onions and carrots finely.
- In a pan add oil and saute the onions till golden brown.
- Add the carrots, sprouts, salt, red chili powder , cumin seed powder and garam masala.
- Add the mashed potatoes and mix together nicely.
- Switch off the flame and add the chopped coriander leaves ( i didn’t add)and lemon juice. Mix well.
- In a tawa, toast two slices of bread with butter.
- When this becomes golden brown in color, arrange it in a plate and spread the filling. Use the back of a spoon to spread the mixture.
- Keep the other bread on the top of this.
- If you want this can be cut into triangles.
- Serve with tomato ketchup and enjoy with a glass of juice.
Note:
- Finely chopped capsicum, grated cauliflower, grated paneer| tofu can also be added to enhance the taste.
- Garam masala can be replaced with pav bhaji masala.
- Butter can be skipped while toasting, in that case consume it immediately else it will become dry.
- I used white bread, you can use whole meal bread also.
- Green Chutney can be used , inthat case spread this on one side of the bread where you are going to keep the filling, after toasting the bread.
Love this nutritive recipe....
ReplyDeleteHealthy and yummy recipe
ReplyDeleteHealthy and kids friendly
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ReplyDeletevery nutritious sandwich
ReplyDeletewow...nutritious n healthy sandwich
ReplyDeleteLovely presentation. I love the whole set up.
ReplyDeleteVery healthy sandwich, nice way of using the sprouts..
ReplyDeletesandwich looks healthy and delicious
ReplyDeletehealthy sandwitch....even i like sandwitch very much....this is very simple and delicious...will try it!
ReplyDeleteHealthy and delicious sandwich..I too have a version of this at my space.
ReplyDeleteVery yummy looking sandwich, looks superb.
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Delicious looking sandwich. Wonderfully prepared.
ReplyDeleteDeepa
Hamaree Rasoi
healthy snack and delicious too. looks fantastic
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Very healthy sandwich..wonderfully done!!
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Erivum Puliyum
Healthy combo and looks delicious!
ReplyDeleteSandwich looks very healthy and nutritious!!
ReplyDeleteInnovative !
ReplyDeleteinteresting one...healthy and delicious...
ReplyDeleteQuick and easy and HEALTHY :) I like sandwich anytime!
ReplyDeleteNice breakfast option...
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very healthy n delicious sandwich...
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delicious sandwich... healthy too...
ReplyDeleteHealthy sandwich !! Good way to start the day !!
ReplyDeleteSuch a healthy sandwich.. Nice one...
ReplyDeleteu made it more healthy by adding sprouts.Apt for lunch box..
ReplyDeleteHealthy looking sandwich! sounds so yummy.
ReplyDeleteA delicious and tasty sandwich indeed!
ReplyDeleteyummy 'n healthy!! cant wait tio get my hands on them!!
ReplyDeleteHealthy and Yummy Sandwich
ReplyDeleteI tried your recipe. It came out very well. Thanks for sharing this delicious recipe.
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Can I soak moong dhal for whole night for sprouting??
ReplyDeleteIf you soak for whole night , the moong dal will be become big and skin will start coming out after sprouting. 6 to 7 hours is ideal
Delete